Kidney-Friendly Recipes
Here's a collection of kidney-friendly recipes samples, complete with nutritional details,
designed to help you enjoy flavorful meals while managing your diet.
Mediterranean Quinoa Bowl
3 cups cooked quinoa, from 1 cup uncooked,
2 Persian cucumbers, thinly sliced,
1 cup cherry tomatoes, halved,
2 avocados, diced,
Pickled Red Onions,
Fresh mint and/or parsley leaves,
Aleppo pepper,
Garlic Yogurt Sauce
Blueberry Coconut Chia Pudding
½ cup blueberries,
¾ cup milk oat or almond,
¼ cup full-fat coconut cream,
1 teaspoon vanilla extract,
1 tablespoon honey or pure maple syrup,
¼ cup chia seeds,
Topping: blueberries coconut chips,
Spinach and Mushroom Omelet
2 tsp extra virgin olive oil,
2 cups mushrooms, sliced,
1 onion, chopped,
4 cups spinach, stems removed if needed,
4 eggs, whisked,
salt and pepper to taste,
1 tsp dried oregano
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